Life Coaching, Meet Personal Training
Imagine a program fine tuned to meet you exactly where you are in your life. A program that is designed to change your body and your life simultaneously. Imagine a program that pulls from the best of life-purpose coaching and exercise training and fuses it with the most cutting edge research on motivation & behavior change.
Everybody Wants To Be Fit
Everyone wants to be fit and healthy, and even though we have all gone to the gym, there are still no results to show for it.The problem we all face is consistency. Did you know that 70% of Americans are clinically overweight or obese? And the numbers are fast rising. We have all set a healthy new year resolution, and most of us have given up on them. Studies have shown that almost 80% of New Year Resolutions in the Wellness category fail by the second week of February. There is a need for programs that don’t just give instructions,but hold your hand, guiding you through and provide tools for long-lasting change. Our approach is through the body and the mind.Life is a never ending process of attaining perfection. Letting your inner self glow brightly is one of the ways of doing so and if there is anything you should invest greatly in, it should be this. According to statistics, 71% of People who get a gym membership, no longer use it. Improper exercise and diet affect psychological and cognitive function which can increase depression, anxiety and lower self-esteem. IGYM’s program helps you understand your thinking and behavior patterns in a way that empowers you to implement life-lasting change. If you would like to totally transform yourself,you can today! We hear all the time that the answers are “within" or we have to "know thyself", but are not given a well-defined path to follow on how to do so. With our IGYM program, you will achieve your physical goals and also improve overall wellness by improving mindfulness, cognitive functioning and reducing anxiety. It will teach you how to stay in shape and transform your thinking and lifestyle as a whole.Take charge of your own Personal Development and transform your life to how you really want it; as this is the first step in your journey towards a fit and healthier life.